Start Your Free Week Of Training And Get On Track To Make This The Best Time Of Your Life

High quality of life (travel, family time, romance) is the number one objective for those who are entering retirement. Now is the time for you to be the best you!

Chrys is our ideal client. She sets priorities in her life. She loves to travel, be fit for activity, and pursues her passions in her retirement. But she wasn't always as confident as she is now. Watch the video above to learn her story...

Schedule A FREE Week

Click the button below and email me your best time to get together for a coffee or tea. We can go over any concerns you have, what you want to accomplish, and see if we are a good fit. Don't wait, email me now!

Remember, there is no obligation. It is important for me that you are ready to train, and I only put people on my schedule that really want to make the effort to reach their goals. I'm excited to see if you are one of them! Click the button and email me!...

Email Sara

Meet Your Trainer

15 years of group exercise coaching prepared me for my certification as a personal trainer by the National Academy of Sports Medicine. I am an Ironman® triathlete, which I enjoy doing with my father and sister.

I have trained thousands of clients in-person and worldwide online with over 600,000 views on my YouTube channel. 

My husband and I have two beautiful children. And my bulldog is my co-pilot. Oh, and I love to bake and enjoy watching my kids play sports!

Email Sara

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